Free Tai Chi for arthritis & joint pain

Tai Chi: A Gentle Way to Help Your Joints

This meditative martial art -- which features slow, gentle movements and deep breathing -- is a traditional Chinese mind-body practice that traces its roots back thousands of years. In addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints.

While the calming, meditative nature of tai chi has long been well-known, it's only recently that the physical perks -- like moving with more ease -- have gained greater recognition.  It's low-impact, so your knees, ankles, and other joints don't get overly stressed. Many researchers have noted positive benefits within a month or two of practicing, and some people report feeling better than they have in years after trying it for a single hour.