Mindfulness Mondays
Join us for Monday Mindfulness! We will be meeting via ZOOM from 9:30a-10:15a. The class is free to join and participate. Mindfulness is great for anyone interested in learning techniques to calm the mind and body. It's great for anxiety, stress, depression, and pain. It also helps with focus, concentration, and overall wellbeing.
If you are curious and new to meditation, or have a formal practice, all are welcome.
Mindfulness Mondays
Date and Time
Monday Nov 6, 2023
9:30 AM - 10:15 AM EST
The class starts Monday, June 5, at 9:30a-10:30a and is ongoing every Monday!
Location
Register to join at:
SacredLivingWellness@gmail.com
Fees/Admission
Free!
Contact Information
Amy with Sacred Living Wellness LLC
828-341-1211
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