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Seminar: Mindfulness and Managing Stress in Business

Event Sponsors

2019 Chamber Seminar Series Sponsor:
First Citizens Bank - Main
Inside Out
In Partnership With:
Blue Ridge Community College - Small Business Center

Join Kendra Gaffney, Registered Dietitian, for a seminar on Stress and Mindfulness.
 
Did you know...

  • 40% of workers reported their job was extremely stressful and 25% view their jobs as the number one stressor in their lives.
  • Stress plays out in many ways, mood, sleep, self-care that all shift how we nourish our bodies. 
Learning mindfulness practices can help reduce work and personal life stressors while continuing to improve your relationship with food.
Kendra is the Founder of Nutritious Thoughts based in Asheville.  She is a Certified Eating Disorder Registered Dietitian and completed her graduate program/Dietetic Internship at Vanderbilt University Medical Center in Nashville.

Seminar: Mindfulness and Managing Str...
Register

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Date and Time

Friday Oct 11, 2019
10:00 AM - 11:00 AM EDT

Friday October 11, 2019
10:00 am - 11:00 noon

Location

Hendersonville Chamber of Commerce
204 Kanuga Road
Hendersonville, NC  28739

Fees/Admission

Chamber Members:  $10
Non-Chamber Attendees:  $25

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