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Our 30-minute high-intensity boot camp classes at Hendokickboxing use a powerful mix of equipment and bodyweight training to create a full-body workout that’s both effective and engaging. Participants train with heavy bags to build power, endurance, and stress relief, while kicking pads and boxing gloves improve striking technique, coordination, and cardiovascular fitness. Medicine balls are incorporated to strengthen the core, increase explosiveness, and enhance functional strength. Alongside this equipmen